Mindy lost 18 pounds in 6 weeks – Great Job!

Training with Tommy has gotten Mindy on the fast track to her fitness goals!

If you want to jump start your fitness program and get fantastic results like Mindy, then contact Tommy today.

Mindy Conquers the Tractor Tire

Check out some behind the scenes footage of Mindy flipping the 300 pound tractor tire!

Mindy has come a long way in a short time and is accomplishing things she never thought possible.

At the end of this past week, Mindy has lost 17 pounds in only 6 weeks time!   With tonight’s Floyd Mayweather-Marquez fight, it was only appropriate that today’s workout had a fight training theme with exercises that pro-boxers, top mixed martial arts fighters, and other athletes use to get in fight-ready condition and ready to compete.  This workout included sledgehammer hits, tire flips, sprints, kettlebells, resistance bands, and more!

Check out this quick clip of Mindy finishing up today’s workout flipping the 300# tire….

NEW Mindy’s on a Mission LOGO – Intense Kettlebell Style

Mindy’s 30 day fitness challenge has continued to evolve with all the support on Facebook, at the gym, and more. With all the hype, we even got a new logo designed!

Check it out below and feel free to drop us a message post with your thoughts on the logo and Mindy’s progress.

Mindy’s on a Mission- Week 3 update and workout highlights

Mindy has been doing awesome over the past 3 weeks of her challenge and is down 12 pounds so far!

She is nearly half way to her 30 pound weight loss goal already. Her goal date was for June of 2010 for her sister’s wedding.

Check out updates on the “Mindy’s on a Mission” Facebook page :  Join the group page, view the progress, and cheer on Mindy!

Become a fan of Mack Fitness on Facebook too!

Also, check out the fitness transformation in the following video. You can see footage from Mindy from back in the early part of this year compared to her training session this past week–I think you will be amazed especially at the level of conditioning and some of exercises Mindy is doing now.    GET TOUGH, GET FIT!    Train with Tommy!

Mindy’s on a Mission – Fitness Challenge

Melinda White has started up her 30 day fitness challenge!  She has been working it hard in Camp Fight Club fitness boxing bootcamp and was down 8 pounds in only a 2.5 weeks!  Great job Mindy!

Mindy just started personal training sessions with Tommy this week also and is kicking into high gear. She wants to create a healthier lifestyle and has a long term weight loss goal of around 30 pounds by her sisters wedding next June.  She is well on her way and now You can help hold her accountable.

Check back on this blog regularly for updates on Mindy’s workouts, progress, nutrition, and more. Post a comment and give some support to Mindy on her fitness journey.  You can also follow along on the facebook group: http://www.facebook.com/group.php?gid=65470524995&ref=mf

Keep it up Mindy!

Get Tough, Get Fit!