Kettlebell Swings
June 30, 2009 by admin
Filed under Tommy's Technique
Mack Fitness here to show you how to properly complete a kettlebell swing. Make sure that you’re focusing on proper technique! Don’t worry about the weight – keep doing them properly and the amount of weight you can move will definitely go up as YOUR weight will go down!
Kettlebell Clean and Press
June 30, 2009 by admin
Filed under Tommy's Technique
So we’ve all heard about kettlebells as a great way to get a full-body workout, yet strangely, no one really knows what to do with them. So, we at Mack Fitness have put together a brief instructional video on how to properly execute a kettlebell clean and press. This is the first of many instructional videos we’ll be uploading to help you achieve your fitness goals!
