http://www.mackfitness.com The body you deserve Mon, 23 Aug 2010 20:06:12 +0000 http://wordpress.org/?v=2.8 en hourly 1 http://www.mackfitness.com/kettlebell-swings/ http://www.mackfitness.com/kettlebell-swings/#comments Tue, 30 Jun 2009 17:14:23 +0000 admin http://www.mackfitness.com/?p=120 Mack Fitness here to show you how to properly complete a kettlebell swing. Make sure that you’re focusing on proper technique! Don’t worry about the weight – keep doing them properly and the amount of weight you can move will definitely go up as YOUR weight will go down!

]]> http://www.mackfitness.com/kettlebell-swings/feed/ 0 http://www.mackfitness.com/kettlebell-clean-and-press/ http://www.mackfitness.com/kettlebell-clean-and-press/#comments Tue, 30 Jun 2009 06:38:48 +0000 admin http://www.mackfitness.com/?p=62 So we’ve all heard about kettlebells as a great way to get a full-body workout, yet strangely, no one really knows what to do with them. So, we at Mack Fitness have put together a brief instructional video on how to properly execute a kettlebell clean and press. This is the first of many instructional videos we’ll be uploading to help you achieve your fitness goals!

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