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	<title>Comments for Mack Fitness</title>
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	<link>http://www.mackfitness.com</link>
	<description>The body you deserve</description>
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		<title>Comment on FITNESS BOXING plus YOGA for the Ultimate Workout by Tommy</title>
		<link>http://www.mackfitness.com/fitness-boxing-plus-yoga-for-the-ultimate-workout/comment-page-1/#comment-67</link>
		<dc:creator>Tommy</dc:creator>
		<pubDate>Wed, 17 Mar 2010 02:32:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.mackfitness.com/?p=328#comment-67</guid>
		<description>Join us this Saturday at 8:15am for a complete Weekend Warrior Workout!  Fitness boxing and Yoga for an ultimate calorie burning effect! 

Shoot me an email for details--- tommy@mackfitness.com or click the &quot;contact&quot; button at the top of this page, fill in your info, and find out how you can train FOR FREE this week!</description>
		<content:encoded><![CDATA[<p>Join us this Saturday at 8:15am for a complete Weekend Warrior Workout!  Fitness boxing and Yoga for an ultimate calorie burning effect! </p>
<p>Shoot me an email for details&#8212; <a href="mailto:tommy@mackfitness.com">tommy@mackfitness.com</a> or click the &#8220;contact&#8221; button at the top of this page, fill in your info, and find out how you can train FOR FREE this week!</p>
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		<title>Comment on Mindy&#8217;s on a Mission- Week 3 update and workout highlights by Tommy</title>
		<link>http://www.mackfitness.com/mindys-on-a-mission-week-3-update-and-workout-highlights/comment-page-1/#comment-29</link>
		<dc:creator>Tommy</dc:creator>
		<pubDate>Mon, 14 Sep 2009 12:14:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.mackfitness.com/?p=279#comment-29</guid>
		<description>Thanks for the comment Erin. Mindy is working really hard!</description>
		<content:encoded><![CDATA[<p>Thanks for the comment Erin. Mindy is working really hard!</p>
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		<title>Comment on Mindy&#8217;s on a Mission- Week 3 update and workout highlights by Erin White</title>
		<link>http://www.mackfitness.com/mindys-on-a-mission-week-3-update-and-workout-highlights/comment-page-1/#comment-27</link>
		<dc:creator>Erin White</dc:creator>
		<pubDate>Sat, 12 Sep 2009 03:28:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.mackfitness.com/?p=279#comment-27</guid>
		<description>Holy crap. Thank goodness she wasn&#039;t into hitting people when she was a teenager. I mean, she threw me some punches but nothing this intense! Haha. Love her. She&#039;s doing great! Thanks for pushing her so hard. She look awesome.</description>
		<content:encoded><![CDATA[<p>Holy crap. Thank goodness she wasn&#8217;t into hitting people when she was a teenager. I mean, she threw me some punches but nothing this intense! Haha. Love her. She&#8217;s doing great! Thanks for pushing her so hard. She look awesome.</p>
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		<title>Comment on Mindy&#8217;s on a Mission- Week 3 update and workout highlights by Tommy</title>
		<link>http://www.mackfitness.com/mindys-on-a-mission-week-3-update-and-workout-highlights/comment-page-1/#comment-26</link>
		<dc:creator>Tommy</dc:creator>
		<pubDate>Fri, 11 Sep 2009 19:58:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.mackfitness.com/?p=279#comment-26</guid>
		<description>Hi Amy, 
Thanks for commenting! Yeah, your sister is punching hard for sure, look out. She is doing great!</description>
		<content:encoded><![CDATA[<p>Hi Amy,<br />
Thanks for commenting! Yeah, your sister is punching hard for sure, look out. She is doing great!</p>
]]></content:encoded>
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		<title>Comment on Mindy&#8217;s on a Mission- Week 3 update and workout highlights by Amy White</title>
		<link>http://www.mackfitness.com/mindys-on-a-mission-week-3-update-and-workout-highlights/comment-page-1/#comment-25</link>
		<dc:creator>Amy White</dc:creator>
		<pubDate>Fri, 11 Sep 2009 16:09:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.mackfitness.com/?p=279#comment-25</guid>
		<description>Jeez!  Remind me not to get in a fight with my sister ever again!!!  I am officially scared of her after seeing her the intensity of her punch!!!  She could punch my lights out now!  Haha
GO MINDY!!!!</description>
		<content:encoded><![CDATA[<p>Jeez!  Remind me not to get in a fight with my sister ever again!!!  I am officially scared of her after seeing her the intensity of her punch!!!  She could punch my lights out now!  Haha<br />
GO MINDY!!!!</p>
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		<title>Comment on Weekend Warrior Workouts &#8211; Flipping giant tires and more by Tommy</title>
		<link>http://www.mackfitness.com/weekend-warrior-workouts-flipping-giant-tires-and-more/comment-page-1/#comment-5</link>
		<dc:creator>Tommy</dc:creator>
		<pubDate>Mon, 20 Jul 2009 18:06:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.mackfitness.com/?p=204#comment-5</guid>
		<description>More action packed workouts this past weekend with some new participants! Check it out:

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		<content:encoded><![CDATA[<p>More action packed workouts this past weekend with some new participants! Check it out:</p>
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		<title>Comment on Follow me on Twitter by TheBackPainGuy</title>
		<link>http://www.mackfitness.com/follow-me-on-twitter/comment-page-1/#comment-4</link>
		<dc:creator>TheBackPainGuy</dc:creator>
		<pubDate>Mon, 20 Jul 2009 10:42:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.mackfitness.com/?p=41#comment-4</guid>
		<description>Tommy;

looks like I am one of your first followers.  I hope that you are able to generate a lot of people to also follow you, as you  have great information to share.

Good luck.

Mark</description>
		<content:encoded><![CDATA[<p>Tommy;</p>
<p>looks like I am one of your first followers.  I hope that you are able to generate a lot of people to also follow you, as you  have great information to share.</p>
<p>Good luck.</p>
<p>Mark</p>
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		<title>Comment on Join My Professional Network by Mr WordPress</title>
		<link>http://www.mackfitness.com/hello-world/comment-page-1/#comment-1</link>
		<dc:creator>Mr WordPress</dc:creator>
		<pubDate>Tue, 30 Jun 2009 00:18:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.mackfitness.com/?p=1#comment-1</guid>
		<description>Hi, this is a comment.&lt;br /&gt;To delete a comment, just log in and view the post&#039;s comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi, this is a comment.<br />To delete a comment, just log in and view the post&#039;s comments. There you will have the option to edit or delete them.</p>
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