http://www.mackfitness.com The body you deserve Sat, 13 Feb 2010 23:52:44 +0000 http://backend.userland.com/rss092 en We have come up with a new concept of a workout so effective which will produce amazing results! The goal of this style of workout was to come up with the Ultimate workout experience with the benefits of stress relief through both Yoga and boxing, mega calorie burn, strength and conditioning, ... http://www.mackfitness.com/fitness-boxing-plus-yoga-for-the-ultimate-workout/ Katrina Guerrero not only fit into her Wedding dress in time but had to have it altered to fit her new physique as she shredded fat and lost inches Training with Tommy Katrina- After Katrina- Before "Tommy has done more for me in 6 months than any of my previous coaches ... http://www.mackfitness.com/check-out-katrinas-recent-success-story-and-how-tommy-can-help-you-get-fit/ Check out Tommy's recent article "Punch Your Way to Fat Loss" now on Exercise.com photo by Kevin Alford http://www.mackfitness.com/read-tommys-latest-fitness-article-now-on-exercise-com/ Training with Tommy has gotten Mindy on the fast track to her fitness goals! If you want to jump start your fitness program and get fantastic results like Mindy, then contact Tommy today. http://www.mackfitness.com/mindy-lost-18-pounds-in-6-weeks-great-job/ Check out some behind the scenes footage of Mindy flipping the 300 pound tractor tire! Mindy has come a long way in a short time and is accomplishing things she never thought possible. At the end of this past week, Mindy has lost 17 pounds in only 6 weeks time!   With ... http://www.mackfitness.com/mindy-conquers-the-tractor-tire/ Mindy's 30 day fitness challenge has continued to evolve with all the support on Facebook, at the gym, and more. With all the hype, we even got a new logo designed! Check it out below and feel free to drop us a message post with your thoughts on the logo and ... http://www.mackfitness.com/new-mindys-on-a-mission-logo-intense-kettlebell-style/ FB.init("bffe245d47f9f2ce4bbef013e8d9ca96");Mack Fitness Personal Training on Facebook http://www.mackfitness.com/become-a-mack-fitness-fan-on-facebook/ Mindy has been doing awesome over the past 3 weeks of her challenge and is down 12 pounds so far! She is nearly half way to her 30 pound weight loss goal already. Her goal date was for June of 2010 for her sister's wedding. Check out updates on the "Mindy's on ... http://www.mackfitness.com/mindys-on-a-mission-week-3-update-and-workout-highlights/ Next Boot Camps starting September 8th. Call or email Tommy to register now. Sterling Heights, MI location. Burn fat, build muscle, and relieve stress with Tommy Mack's unique blend of strength training, interval training, fitness boxing, and more! Get Tough, Get Fit! http://www.mackfitness.com/get-fit/boot-camps/ www.CampFightClub.com http://www.mackfitness.com/september-camp-fight-club-boot-camps-scheduled/ Melinda White has started up her 30 day fitness challenge!  She has been working it hard in Camp Fight Club fitness boxing bootcamp and was down 8 pounds in only a 2.5 weeks!  Great job Mindy! Mindy just started personal training sessions with Tommy this week also and is kicking into ... http://www.mackfitness.com/mindys-on-a-mission-fitness-challenge/