Vacation Workout Options

Vacation time is often a chance to let the body recover and rejuvenate a bit from your normal workout routine. After hitting hard in the gym for months at a time, it is optimal to re-energize the body and mind.

However, I personally think it is good to still get some kind of physical activity in during a vacation. Short duration workouts and fitness activities that differ from your normal routine can optimize your energy and help maintain your level of fitness. There are plenty of options available when working out away from home.

A recent trip on vacation led me to a nice steep hill that seemed perfect for some interval training. Doing sprints up the hill and walking or light jogging down for an active recovery period then repeating made for a short and intense interval workout. Push-ups and squats at the top of the hill to finish off this workout was excellent. 

This helped burn up some extra calories and got the body active for a bit before getting back to relaxation at the cabin.

Creativity is key when training outdoors and away from the gym. The options are endless. Take some time on your next trip and get in a great workout!