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Tommy's Tips

Read Tommy’s latest fitness article now on Exercise.com

Check out Tommy’s recent article “Punch Your Way to Fat Loss” now... 

Vacation Workout Options

Vacation time is often a chance to let the body recover and rejuvenate a bit from... 

Get a Partner Get a Partner

why workout partners and trainers are important. Working out with a workout partner... 

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Tommy's Technique

Kettlebell Swings Kettlebell Swings

Mack Fitness here to show you how to properly complete a kettlebell swing. Make sure that you’re focusing on proper technique! Don’t worry about the weight – keep doing them properly and the amount of weight you can move will definitely go up as YOUR weight will go down!  Read More →

Kettlebell Clean and Press Kettlebell Clean and Press

So we’ve all heard about kettlebells as a great way to get a full-body workout, yet strangely, no one really knows what to do with them. So, we at Mack Fitness have put together a brief instructional video on how to properly execute a kettlebell clean and press. This is the first of many instructional videos we’ll be uploading to help you... [Read more of this review]

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